As we are being instructed to stay away from public places and gyms are being asked to be closed for the next 30 days.  I thought what better idea then to help keep people happy, healthy and fit. By adding some of my favorite At-Home workouts!  For some of these you might need some equipment but for others you do not!  So go out get some sunshine and do these in a park, in your back yard or in the comforts of your home.

Equipment I recommend having at home is: Exercise Ball, A workout Band and maybe some light Dumbbells (or heavy if you want!).  You can order many of these from Amazon if you don't have them.

As always do what your skill level is able to do!

Enjoy!

Dr Kat

At home upper body day 1: 

Equipment needed: BAND

Push ups

Band Chest Flys

Band shoulder press

Band Tricep kick-back

Band Bicep Curl

Band Shoulder front raise

Band side raises

Band bent over row

At home leg workout day 2:

Equipment needed: NONE

Alternating lunges

Standing body weight squats

Skaters

Chair squats

Low side squats

Walking lunges Low and High

At home Core workout day 3:

Equipment needed: NONE

Sit ups

Side crunches

Bicycles

Plank (30sec-1 min)

Repeat 3-4 times

At home upper body day 4:

Equipment needed: DUMBBELLS

Chest press laying down

Standing bent over single arm row

Bent over back fly

Laying down chest fly

Tricep extensions

Alternating DB curls

At home leg workout day 5:

Equipment needed: BAND and step-stool

Step-ups

Band Single Leg Press

Seated Band Leg extensions (single)

Seating Band Leg Curl (single)

Standing Calf raises

Bulgarian Split squats

At home Core workout day 6:

Equipment needed: EXERCISE BALL

Ball crunches

Ball Oblique crunches

Laying Ball Leg lifts

Leg raises (together or alternating)

Repeat 3-4 times